Preparation time: 15m, Cooking Time:
30 m, the meal is enough for 4 people.
Give yourself a delicious chicken
flavored with balsamic sauce wonderful beside fresh asparagus sticks and
nutritious, here's the recipe of chicken with balsamic sauce …
Ingredients
Salt to taste,
Black pepper to taste,
Islands freshly sliced thin, 6 pcs
Fresh Asparagus, 16 tablets
Mustard, a large spoon
Olive oil, 0.50 Cup
Balsamic vinegar, 0.25 Cup
Chopped chicken
How to prepare
- Put a little olive oil in a pot
on the fire and add the carrots, asparagus sticks, salt, black pepper, and mix
them for five minutes.
- Put the chicken in a deep pot
and add to it mustard, black pepper , and Arise , put them in the tray with a
little olive oil and put them inside a hot oven for 20 minutes .
- To work balsamic sauce Put the
balsamic vinegar in a pot on the fire and adds the salt, black pepper, and let
boil for 10 minutes.
- Put the chicken in a serving dish,
and add the balsamic sauce and feet with carrots, asparagus, and enjoy the
wonderful taste.
Chicken benefits:
Chicken is food fortune because
chicken eggs and chicken meat are from the most important and best sources of
nutrition for the body and basic health.
Chicken meat occupies a good
ranking in the food pyramid in order to contain multiple nutrients and beneficial
to the body (good quality proteins for the body, good healthy fats, vitamins,
and minerals). It is one of the most important meats after fish. In total white
meat are of higher nutritional value of red meat, so what we mean and we are
concentrating on here is a white chicken meat without skin (i.e., chicken
breast).
No comments:
Post a Comment